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Do you spend 50 to 70 percent of your time sitting down? Are you looking for a great workout to enjoy the great outdoors in the open air? Try horse riding! 

Horse riding is an activity for all ages and abilities.

The benefits of horse riding:

Muscle Tone and Flexibility: After every lesson you will feel muscles that you never knew you had. The inner thighs and pelvic muscles get the biggest workout, but the arms, shoulders and all core muscles are affected as well.

Balance and Coordination: The rider is developing coordination skills to follow the horse in different gaits. Riding improves balance and posture. 

Benefits of horse riding kievMental benefits: Rider should be calm and positive to control the horse . It has a profound affect on your self-confidence and leadership skills.There’s a confidence that comes from learning how to manage and communicate with this huge animal. Additionally horseback riding takes everybody away from any other worries or issues because the only focus is on riding. Simply being out brings you enjoying the great outdoors and riding is a great activity to take part in if you’re looking to decrease your stress levels.

Health benefits: Horse riding is good for the cardiovascular system and toning up your whole body with the additional bonus of being out in the fresh air. It’s good for your joints as well. Besides, riding improves metabolism and blood circulation, eliminates the problems with the intestines.

Saddle up!

To see how its organized at Horse Riding Club Centaur visit the page horseback riding and horse riding lessons.